Yoga for lower back pain
Those who practice Iyengar yoga will always be ready to promote the many benefits of the method, however a study has now been published confirming the benefits for those with chronic lower back pain. This is particularly exciting for me as I am chance to assist a teacher involved in these trials and assist those in his class.
Between 60-80% of the population suffer from some lower back pain at some point in their lives, such a huge number, so it’s great that the benefits of Iyengar yoga are officially recognised in this study.
Want to join a class, click on the classes page, or use the Iyengar Yoga Association of the UK website, www.iyengaryoga.org.uk to find an insured teacher in your area.